George Strait and the ACM’s

Well, all I have to say is, George Strait still keeps the hits coming.  That is real country music!  You know the kind that really doesn’t need the BMX bike entertainment in the background.  The kind of country music that delivers a real message in the song.  The kind of country music that is not so much “about a truck” .

What happened to real songs!?

Nutrition for Moms is back up and running

Hey Everyone!

Well, it has been a long time since we spoke.  For our first outreach and discussion, we wanted to start off by providing a quick link and information to some daily food plan information for expecting moms.

Below is an excerpt from the USDA Choose My Plate Web site.


Daily Food Plan for Moms shows the foods and amounts that are right for you at your stage of pregnancy or when breastfeeding. Get your Daily Food Plan by creating a profile using SuperTracker.

Your plan will be personalized, based on your age, gender, height, weight, physical activity level, and stage of pregnancy or breastfeeding status (pregnancy and breastfeeding options display upon providing your gender and age). You will have the option to register to save your profile if you want.